From zimmermanll at yahoo.com Mon Aug 7 10:42:37 2017 From: zimmermanll at yahoo.com (Linda Zimmerman) Date: Mon, 7 Aug 2017 15:42:37 +0000 (UTC) Subject: [Cadets] Preventing and treating blisters at Encampment References: <1517934542.1127492.1502120557601.ref@mail.yahoo.com> Message-ID: <1517934542.1127492.1502120557601@mail.yahoo.com> Good morning, Attached is a Special Edition of our Squadron Safety Newsletter for those going to Encampment. It focuses on on a very common issue -- BLISTERS! So, here are a few tips on how to prevent and care for "hot spots" and blisters on your feet. Semper vigilans! Major Linda L. Zimmerman, CAP Safety Officer La Crosse Composite Squadron -------------- next part -------------- A non-text attachment was scrubbed... Name: safety newslette ENCAMPMENT 2017.pdf Type: application/pdf Size: 310343 bytes Desc: not available URL: From andrewzittlow at gmail.com Mon Aug 7 18:13:33 2017 From: andrewzittlow at gmail.com (Andrew Zittlow) Date: Mon, 7 Aug 2017 18:13:33 -0500 Subject: [Cadets] No Meeting Next Monday In-Reply-To: References: Message-ID: Hello, Due to Encampment next week we will not have a meeting next Monday. The next meeting will be on August 21st. Thank you, C/2dLt Andrew Zittlow, CAP Cadet Commander, La Crosse Composite Squadron (C) 608.406.1212 U.S. Air Force Auxiliary gocivilairpatrol.com http://caplacrosse.org/ -------------- next part -------------- An HTML attachment was scrubbed... URL: From andrewzittlow at gmail.com Fri Aug 18 09:29:50 2017 From: andrewzittlow at gmail.com (Andrew Zittlow) Date: Fri, 18 Aug 2017 09:29:50 -0500 Subject: [Cadets] Monday's meeting In-Reply-To: References: Message-ID: Hello, This Monday we will be having a leadership and aerospace class followed by drill. Please let your flight sargeants know if you need any testing. The UOD is BDU's. Thank you, C/2dLt Andrew Zittlow, CAP Cadet Commander, La Crosse Composite Squadron (C) 608.406.1212 U.S. Air Force Auxiliary gocivilairpatrol.com http://caplacrosse.org/ -------------- next part -------------- An HTML attachment was scrubbed... URL: From zimmermanll at yahoo.com Wed Aug 23 15:11:50 2017 From: zimmermanll at yahoo.com (Linda Zimmerman) Date: Wed, 23 Aug 2017 20:11:50 +0000 (UTC) Subject: [Cadets] Safety Newsletter - SEPTEMBER 2017 References: <440456327.684561.1503519110764.ref@mail.yahoo.com> Message-ID: <440456327.684561.1503519110764@mail.yahoo.com> Good afternoon, Attached is the Squadron's Safety Newsletter for September. This issue focuses on Back To School Safety. Enjoy! Linda Maj. Linda L. Zimmerman, CAP Safety Officer La Crosse Composite Squadron (608) 790-6741 U.S. Air Force Auxiliary GoCivilAir Patrol.com wicap.us/ -------------- next part -------------- A non-text attachment was scrubbed... Name: safety newslette SEPTEMBER 2017.pdf Type: application/pdf Size: 408884 bytes Desc: not available URL: From andrewzittlow at gmail.com Fri Aug 25 23:49:39 2017 From: andrewzittlow at gmail.com (Andrew Zittlow) Date: Fri, 25 Aug 2017 23:49:39 -0500 Subject: [Cadets] Monday's meeting In-Reply-To: References: Message-ID: Hello, This Monday we will be taking the PT test and doing PT after. Please make every effort to attend this meeting. The UOD is PT clothes which are black socks, black shirt, and white socks. Thank you, C/2dLt Andrew Zittlow, CAP Cadet Commander, La Crosse Composite Squadron (C) 608.406.1212 U.S. Air Force Auxiliary gocivilairpatrol.com http://caplacrosse.org/ -------------- next part -------------- An HTML attachment was scrubbed... URL: From zimmermanll at yahoo.com Wed Aug 30 12:21:47 2017 From: zimmermanll at yahoo.com (Linda Zimmerman) Date: Wed, 30 Aug 2017 17:21:47 +0000 (UTC) Subject: [Cadets] Squadron Newsletter SEPTEMBER 2017 References: <72654956.445763.1504113707335.ref@mail.yahoo.com> Message-ID: <72654956.445763.1504113707335@mail.yahoo.com> Good afternoon, Attached is the Squadron Newsletter for September 2017. *Please note that there will be no Squadron meeting on 2 September. September will be a busy month with the 5K Runway Run and Waffle Breakfast on 9 September. We will need members and parents to staff the waffle breakfast AND members with AOA badges to staff the 5K Run. Please help where you can! Enjoy! Maj. Linda L. Zimmerman, CAP La Crosse Composite Squadron (608) 790-6741 U.S. Air Force Auxiliary GoCivilAir Patrol.com wicap.us/ -------------- next part -------------- A non-text attachment was scrubbed... Name: SEPTEMBER 2017 Squadron newsletter.pdf Type: application/pdf Size: 434739 bytes Desc: not available URL: From todd.mandel at gmail.com Thu Aug 31 11:34:14 2017 From: todd.mandel at gmail.com (Todd Mandel) Date: Thu, 31 Aug 2017 11:34:14 -0500 Subject: [Cadets] Orientation Flight slot TOMORROW morning Message-ID: Cadets! I have ONE slot open for an orientation flight, tomorrow morning. If you are available to fly, please contact me ASAP. First cadet to respond will get the slot. -------------- next part -------------- An HTML attachment was scrubbed... URL: From todd.mandel at gmail.com Thu Aug 31 12:36:28 2017 From: todd.mandel at gmail.com (Todd Mandel) Date: Thu, 31 Aug 2017 12:36:28 -0500 Subject: [Cadets] Orientation flight is filled Message-ID: <00920B07-DE94-4A4C-A1DB-E27B0C54E571@gmail.com> The Friday morning flight slot has been filled. Todd Mandel From todd.mandel at gmail.com Thu Aug 31 16:25:47 2017 From: todd.mandel at gmail.com (Todd Mandel) Date: Thu, 31 Aug 2017 16:25:47 -0500 Subject: [Cadets] Form to sign up to work the 5K and Waffle Breakfast Message-ID: Hello! Some folks have had problems getting the Google Sheet to work for signing up to work the 5K and the Waffle Breakfast. So... please use the link below to fill out a sign up form. *All cadets are expected to be available to assist with the 5K and Waffle Breakfast* unless you have otherwise spoken with Major Mandel or Lt Tiedeman. Please sign up as soon as you can so we can count numbers! You can work one or both shifts. Parents, families, and everyone else is invited to help as well! Click here to go to the sign up form If for some reason that link doesn't play nice, then go here: https://www.surveymonkey.com/r/KCFT9XH -------------- next part -------------- An HTML attachment was scrubbed... URL: From andrewzittlow at gmail.com Thu Aug 31 13:13:09 2017 From: andrewzittlow at gmail.com (Andrew Zittlow) Date: Thu, 31 Aug 2017 13:13:09 -0500 Subject: [Cadets] No Meeting this Monday In-Reply-To: References: Message-ID: Hello, This Monday there will be no meeting due to labor day. The next meeting will be September 11th. Thank you, C/2dLt Andrew Zittlow, CAP Cadet Commander, La Crosse Composite Squadron (C) 608.406.1212 U.S. Air Force Auxiliary gocivilairpatrol.com http://caplacrosse.org/ -------------- next part -------------- An HTML attachment was scrubbed... URL: From tiedemansa at yahoo.com Thu Aug 31 20:54:15 2017 From: tiedemansa at yahoo.com (Scott Tiedeman) Date: Thu, 31 Aug 2017 20:54:15 -0500 Subject: [Cadets] PT challenge Message-ID: Cadets, Let's have some PT fun! A push up challenge for the month of September! 100 push ups a day for 30 days. You can do them on a box ,on your knees , or straight up old school military style . It doesn't matter which way you do it or how long it takes you as long as it is 100 everyday . Attached is a chart to track your progress . The completed chart should be turned into me October 2nd. Cadets that complete the challenge will not have to do any burpees at the October PT meeting and will receive a special reward. It's only 3000 push ups! 2nd Lt Tiedeman -------------- next part -------------- A non-text attachment was scrubbed... Name: Sept 2017 challenge.docx Type: application/vnd.openxmlformats-officedocument.wordprocessingml.document Size: 17224 bytes Desc: not available URL: -------------- next part -------------- From zimmermanll at yahoo.com Mon Aug 7 10:42:37 2017 From: zimmermanll at yahoo.com (Linda Zimmerman) Date: Mon, 7 Aug 2017 15:42:37 +0000 (UTC) Subject: [Cadets] Preventing and treating blisters at Encampment References: <1517934542.1127492.1502120557601.ref@mail.yahoo.com> Message-ID: <1517934542.1127492.1502120557601@mail.yahoo.com> Good morning, Attached is a Special Edition of our Squadron Safety Newsletter for those going to Encampment. It focuses on on a very common issue -- BLISTERS! So, here are a few tips on how to prevent and care for "hot spots" and blisters on your feet. Semper vigilans! Major Linda L. Zimmerman, CAP Safety Officer La Crosse Composite Squadron -------------- next part -------------- A non-text attachment was scrubbed... Name: safety newslette ENCAMPMENT 2017.pdf Type: application/pdf Size: 310343 bytes Desc: not available URL: From andrewzittlow at gmail.com Mon Aug 7 18:13:33 2017 From: andrewzittlow at gmail.com (Andrew Zittlow) Date: Mon, 7 Aug 2017 18:13:33 -0500 Subject: [Cadets] No Meeting Next Monday In-Reply-To: References: Message-ID: Hello, Due to Encampment next week we will not have a meeting next Monday. The next meeting will be on August 21st. Thank you, C/2dLt Andrew Zittlow, CAP Cadet Commander, La Crosse Composite Squadron (C) 608.406.1212 U.S. Air Force Auxiliary gocivilairpatrol.com http://caplacrosse.org/ -------------- next part -------------- An HTML attachment was scrubbed... URL: From andrewzittlow at gmail.com Fri Aug 18 09:29:50 2017 From: andrewzittlow at gmail.com (Andrew Zittlow) Date: Fri, 18 Aug 2017 09:29:50 -0500 Subject: [Cadets] Monday's meeting In-Reply-To: References: Message-ID: Hello, This Monday we will be having a leadership and aerospace class followed by drill. Please let your flight sargeants know if you need any testing. The UOD is BDU's. Thank you, C/2dLt Andrew Zittlow, CAP Cadet Commander, La Crosse Composite Squadron (C) 608.406.1212 U.S. Air Force Auxiliary gocivilairpatrol.com http://caplacrosse.org/ -------------- next part -------------- An HTML attachment was scrubbed... URL: From zimmermanll at yahoo.com Wed Aug 23 15:11:50 2017 From: zimmermanll at yahoo.com (Linda Zimmerman) Date: Wed, 23 Aug 2017 20:11:50 +0000 (UTC) Subject: [Cadets] Safety Newsletter - SEPTEMBER 2017 References: <440456327.684561.1503519110764.ref@mail.yahoo.com> Message-ID: <440456327.684561.1503519110764@mail.yahoo.com> Good afternoon, Attached is the Squadron's Safety Newsletter for September. This issue focuses on Back To School Safety. Enjoy! Linda Maj. Linda L. Zimmerman, CAP Safety Officer La Crosse Composite Squadron (608) 790-6741 U.S. Air Force Auxiliary GoCivilAir Patrol.com wicap.us/ -------------- next part -------------- A non-text attachment was scrubbed... Name: safety newslette SEPTEMBER 2017.pdf Type: application/pdf Size: 408884 bytes Desc: not available URL: From andrewzittlow at gmail.com Fri Aug 25 23:49:39 2017 From: andrewzittlow at gmail.com (Andrew Zittlow) Date: Fri, 25 Aug 2017 23:49:39 -0500 Subject: [Cadets] Monday's meeting In-Reply-To: References: Message-ID: Hello, This Monday we will be taking the PT test and doing PT after. Please make every effort to attend this meeting. The UOD is PT clothes which are black socks, black shirt, and white socks. Thank you, C/2dLt Andrew Zittlow, CAP Cadet Commander, La Crosse Composite Squadron (C) 608.406.1212 U.S. Air Force Auxiliary gocivilairpatrol.com http://caplacrosse.org/ -------------- next part -------------- An HTML attachment was scrubbed... URL: From zimmermanll at yahoo.com Wed Aug 30 12:21:47 2017 From: zimmermanll at yahoo.com (Linda Zimmerman) Date: Wed, 30 Aug 2017 17:21:47 +0000 (UTC) Subject: [Cadets] Squadron Newsletter SEPTEMBER 2017 References: <72654956.445763.1504113707335.ref@mail.yahoo.com> Message-ID: <72654956.445763.1504113707335@mail.yahoo.com> Good afternoon, Attached is the Squadron Newsletter for September 2017. *Please note that there will be no Squadron meeting on 2 September. September will be a busy month with the 5K Runway Run and Waffle Breakfast on 9 September. We will need members and parents to staff the waffle breakfast AND members with AOA badges to staff the 5K Run. Please help where you can! Enjoy! Maj. Linda L. Zimmerman, CAP La Crosse Composite Squadron (608) 790-6741 U.S. Air Force Auxiliary GoCivilAir Patrol.com wicap.us/ -------------- next part -------------- A non-text attachment was scrubbed... Name: SEPTEMBER 2017 Squadron newsletter.pdf Type: application/pdf Size: 434739 bytes Desc: not available URL: From todd.mandel at gmail.com Thu Aug 31 11:34:14 2017 From: todd.mandel at gmail.com (Todd Mandel) Date: Thu, 31 Aug 2017 11:34:14 -0500 Subject: [Cadets] Orientation Flight slot TOMORROW morning Message-ID: Cadets! I have ONE slot open for an orientation flight, tomorrow morning. If you are available to fly, please contact me ASAP. First cadet to respond will get the slot. -------------- next part -------------- An HTML attachment was scrubbed... URL: From todd.mandel at gmail.com Thu Aug 31 12:36:28 2017 From: todd.mandel at gmail.com (Todd Mandel) Date: Thu, 31 Aug 2017 12:36:28 -0500 Subject: [Cadets] Orientation flight is filled Message-ID: <00920B07-DE94-4A4C-A1DB-E27B0C54E571@gmail.com> The Friday morning flight slot has been filled. Todd Mandel From todd.mandel at gmail.com Thu Aug 31 16:25:47 2017 From: todd.mandel at gmail.com (Todd Mandel) Date: Thu, 31 Aug 2017 16:25:47 -0500 Subject: [Cadets] Form to sign up to work the 5K and Waffle Breakfast Message-ID: Hello! Some folks have had problems getting the Google Sheet to work for signing up to work the 5K and the Waffle Breakfast. So... please use the link below to fill out a sign up form. *All cadets are expected to be available to assist with the 5K and Waffle Breakfast* unless you have otherwise spoken with Major Mandel or Lt Tiedeman. Please sign up as soon as you can so we can count numbers! You can work one or both shifts. Parents, families, and everyone else is invited to help as well! Click here to go to the sign up form If for some reason that link doesn't play nice, then go here: https://www.surveymonkey.com/r/KCFT9XH -------------- next part -------------- An HTML attachment was scrubbed... URL: From andrewzittlow at gmail.com Thu Aug 31 13:13:09 2017 From: andrewzittlow at gmail.com (Andrew Zittlow) Date: Thu, 31 Aug 2017 13:13:09 -0500 Subject: [Cadets] No Meeting this Monday In-Reply-To: References: Message-ID: Hello, This Monday there will be no meeting due to labor day. The next meeting will be September 11th. Thank you, C/2dLt Andrew Zittlow, CAP Cadet Commander, La Crosse Composite Squadron (C) 608.406.1212 U.S. Air Force Auxiliary gocivilairpatrol.com http://caplacrosse.org/ -------------- next part -------------- An HTML attachment was scrubbed... URL: From tiedemansa at yahoo.com Thu Aug 31 20:54:15 2017 From: tiedemansa at yahoo.com (Scott Tiedeman) Date: Thu, 31 Aug 2017 20:54:15 -0500 Subject: [Cadets] PT challenge Message-ID: Cadets, Let's have some PT fun! A push up challenge for the month of September! 100 push ups a day for 30 days. You can do them on a box ,on your knees , or straight up old school military style . It doesn't matter which way you do it or how long it takes you as long as it is 100 everyday . Attached is a chart to track your progress . The completed chart should be turned into me October 2nd. Cadets that complete the challenge will not have to do any burpees at the October PT meeting and will receive a special reward. It's only 3000 push ups! 2nd Lt Tiedeman -------------- next part -------------- A non-text attachment was scrubbed... Name: Sept 2017 challenge.docx Type: application/vnd.openxmlformats-officedocument.wordprocessingml.document Size: 17224 bytes Desc: not available URL: -------------- next part -------------- From zimmermanll at yahoo.com Mon Aug 7 10:42:37 2017 From: zimmermanll at yahoo.com (Linda Zimmerman) Date: Mon, 7 Aug 2017 15:42:37 +0000 (UTC) Subject: [Cadets] Preventing and treating blisters at Encampment References: <1517934542.1127492.1502120557601.ref@mail.yahoo.com> Message-ID: <1517934542.1127492.1502120557601@mail.yahoo.com> Good morning, Attached is a Special Edition of our Squadron Safety Newsletter for those going to Encampment. It focuses on on a very common issue -- BLISTERS! So, here are a few tips on how to prevent and care for "hot spots" and blisters on your feet. Semper vigilans! Major Linda L. Zimmerman, CAP Safety Officer La Crosse Composite Squadron -------------- next part -------------- A non-text attachment was scrubbed... Name: safety newslette ENCAMPMENT 2017.pdf Type: application/pdf Size: 310343 bytes Desc: not available URL: From andrewzittlow at gmail.com Mon Aug 7 18:13:33 2017 From: andrewzittlow at gmail.com (Andrew Zittlow) Date: Mon, 7 Aug 2017 18:13:33 -0500 Subject: [Cadets] No Meeting Next Monday In-Reply-To: References: Message-ID: Hello, Due to Encampment next week we will not have a meeting next Monday. The next meeting will be on August 21st. Thank you, C/2dLt Andrew Zittlow, CAP Cadet Commander, La Crosse Composite Squadron (C) 608.406.1212 U.S. Air Force Auxiliary gocivilairpatrol.com http://caplacrosse.org/ -------------- next part -------------- An HTML attachment was scrubbed... URL: From andrewzittlow at gmail.com Fri Aug 18 09:29:50 2017 From: andrewzittlow at gmail.com (Andrew Zittlow) Date: Fri, 18 Aug 2017 09:29:50 -0500 Subject: [Cadets] Monday's meeting In-Reply-To: References: Message-ID: Hello, This Monday we will be having a leadership and aerospace class followed by drill. Please let your flight sargeants know if you need any testing. The UOD is BDU's. Thank you, C/2dLt Andrew Zittlow, CAP Cadet Commander, La Crosse Composite Squadron (C) 608.406.1212 U.S. Air Force Auxiliary gocivilairpatrol.com http://caplacrosse.org/ -------------- next part -------------- An HTML attachment was scrubbed... URL: From zimmermanll at yahoo.com Wed Aug 23 15:11:50 2017 From: zimmermanll at yahoo.com (Linda Zimmerman) Date: Wed, 23 Aug 2017 20:11:50 +0000 (UTC) Subject: [Cadets] Safety Newsletter - SEPTEMBER 2017 References: <440456327.684561.1503519110764.ref@mail.yahoo.com> Message-ID: <440456327.684561.1503519110764@mail.yahoo.com> Good afternoon, Attached is the Squadron's Safety Newsletter for September. This issue focuses on Back To School Safety. Enjoy! Linda Maj. Linda L. Zimmerman, CAP Safety Officer La Crosse Composite Squadron (608) 790-6741 U.S. Air Force Auxiliary GoCivilAir Patrol.com wicap.us/ -------------- next part -------------- A non-text attachment was scrubbed... Name: safety newslette SEPTEMBER 2017.pdf Type: application/pdf Size: 408884 bytes Desc: not available URL: From andrewzittlow at gmail.com Fri Aug 25 23:49:39 2017 From: andrewzittlow at gmail.com (Andrew Zittlow) Date: Fri, 25 Aug 2017 23:49:39 -0500 Subject: [Cadets] Monday's meeting In-Reply-To: References: Message-ID: Hello, This Monday we will be taking the PT test and doing PT after. Please make every effort to attend this meeting. The UOD is PT clothes which are black socks, black shirt, and white socks. Thank you, C/2dLt Andrew Zittlow, CAP Cadet Commander, La Crosse Composite Squadron (C) 608.406.1212 U.S. Air Force Auxiliary gocivilairpatrol.com http://caplacrosse.org/ -------------- next part -------------- An HTML attachment was scrubbed... URL: From zimmermanll at yahoo.com Wed Aug 30 12:21:47 2017 From: zimmermanll at yahoo.com (Linda Zimmerman) Date: Wed, 30 Aug 2017 17:21:47 +0000 (UTC) Subject: [Cadets] Squadron Newsletter SEPTEMBER 2017 References: <72654956.445763.1504113707335.ref@mail.yahoo.com> Message-ID: <72654956.445763.1504113707335@mail.yahoo.com> Good afternoon, Attached is the Squadron Newsletter for September 2017. *Please note that there will be no Squadron meeting on 2 September. September will be a busy month with the 5K Runway Run and Waffle Breakfast on 9 September. We will need members and parents to staff the waffle breakfast AND members with AOA badges to staff the 5K Run. Please help where you can! Enjoy! Maj. Linda L. Zimmerman, CAP La Crosse Composite Squadron (608) 790-6741 U.S. Air Force Auxiliary GoCivilAir Patrol.com wicap.us/ -------------- next part -------------- A non-text attachment was scrubbed... Name: SEPTEMBER 2017 Squadron newsletter.pdf Type: application/pdf Size: 434739 bytes Desc: not available URL: From todd.mandel at gmail.com Thu Aug 31 11:34:14 2017 From: todd.mandel at gmail.com (Todd Mandel) Date: Thu, 31 Aug 2017 11:34:14 -0500 Subject: [Cadets] Orientation Flight slot TOMORROW morning Message-ID: Cadets! I have ONE slot open for an orientation flight, tomorrow morning. If you are available to fly, please contact me ASAP. First cadet to respond will get the slot. -------------- next part -------------- An HTML attachment was scrubbed... URL: From todd.mandel at gmail.com Thu Aug 31 12:36:28 2017 From: todd.mandel at gmail.com (Todd Mandel) Date: Thu, 31 Aug 2017 12:36:28 -0500 Subject: [Cadets] Orientation flight is filled Message-ID: <00920B07-DE94-4A4C-A1DB-E27B0C54E571@gmail.com> The Friday morning flight slot has been filled. Todd Mandel From todd.mandel at gmail.com Thu Aug 31 16:25:47 2017 From: todd.mandel at gmail.com (Todd Mandel) Date: Thu, 31 Aug 2017 16:25:47 -0500 Subject: [Cadets] Form to sign up to work the 5K and Waffle Breakfast Message-ID: Hello! Some folks have had problems getting the Google Sheet to work for signing up to work the 5K and the Waffle Breakfast. So... please use the link below to fill out a sign up form. *All cadets are expected to be available to assist with the 5K and Waffle Breakfast* unless you have otherwise spoken with Major Mandel or Lt Tiedeman. Please sign up as soon as you can so we can count numbers! You can work one or both shifts. Parents, families, and everyone else is invited to help as well! Click here to go to the sign up form If for some reason that link doesn't play nice, then go here: https://www.surveymonkey.com/r/KCFT9XH -------------- next part -------------- An HTML attachment was scrubbed... URL: From andrewzittlow at gmail.com Thu Aug 31 13:13:09 2017 From: andrewzittlow at gmail.com (Andrew Zittlow) Date: Thu, 31 Aug 2017 13:13:09 -0500 Subject: [Cadets] No Meeting this Monday In-Reply-To: References: Message-ID: Hello, This Monday there will be no meeting due to labor day. The next meeting will be September 11th. Thank you, C/2dLt Andrew Zittlow, CAP Cadet Commander, La Crosse Composite Squadron (C) 608.406.1212 U.S. Air Force Auxiliary gocivilairpatrol.com http://caplacrosse.org/ -------------- next part -------------- An HTML attachment was scrubbed... URL: From tiedemansa at yahoo.com Thu Aug 31 20:54:15 2017 From: tiedemansa at yahoo.com (Scott Tiedeman) Date: Thu, 31 Aug 2017 20:54:15 -0500 Subject: [Cadets] PT challenge Message-ID: Cadets, Let's have some PT fun! A push up challenge for the month of September! 100 push ups a day for 30 days. You can do them on a box ,on your knees , or straight up old school military style . It doesn't matter which way you do it or how long it takes you as long as it is 100 everyday . Attached is a chart to track your progress . The completed chart should be turned into me October 2nd. Cadets that complete the challenge will not have to do any burpees at the October PT meeting and will receive a special reward. It's only 3000 push ups! 2nd Lt Tiedeman -------------- next part -------------- A non-text attachment was scrubbed... Name: Sept 2017 challenge.docx Type: application/vnd.openxmlformats-officedocument.wordprocessingml.document Size: 17224 bytes Desc: not available URL: -------------- next part --------------