La Crosse, Wis. – As part of the squadron’s on-going sampling of physical fitness activities, La Crosse Composite Squadron cadets recently checked out a local gym to experience what hard-core workouts look and feel like. Eupraxia Gym hosted the squadron and provided two trainers to help guide the cadets in their physical training. Cadets worked on push-ups, pull-ups, and other activities designed to increase flexibility as well as build muscle.
While no one expected to have one gym session result in major changes, cadets were challenged by the experience. During the evening, unit leadership was also able to talk to gym staff about different incentive models they use to help their gym members push themselves to accomplish more.